New Year, New You?

Every year, we make a list of resolutions with the hope of becoming a better version of ourselves. But the real question is: do we actually stick to them? Honestly, I don’t!  

As a kid, I used to come up with so many resolutions on New Year’s Day, feeling excited and determined. But, without fail, I’d forget most of them by the very next day. Sound familiar? It’s something many of us can relate to because creating resolutions is easy, but following through is a whole other challenge.  

The truth is, we can’t change everything all at once. Trying to do so often leads to feeling overwhelmed, frustrated, and, eventually, giving up. The good news is, change doesn’t have to happen overnight—it’s okay to take it slow and tackle one resolution at a time.  

Let’s say your goals for the year include waking up early, going for a daily morning run, and joining an art class. Instead of attempting to do all three at once, start with the first goal. Focus on waking up early during the first month. This small step alone can help you plan your day better, giving you more time and energy to tackle other activities. Once you’ve made this a habit, you can gradually add a morning run to your routine. By the second month, you’ll likely feel more in control of your schedule and can evaluate how to fit in your art class. Step by step, you’ll notice how easier it becomes to stick to your goals.  

This approach is not about perfection but about progress. Each small success builds momentum for the next, making the process less stressful and more fulfilling. So, don’t rush. Take a deep breath, embrace each change, and give it your best effort.  

New Year, new you? – Instead of striving for a completely transformed version of yourself, why not embrace who you already are? You are already perfect as you are, and sometimes the most powerful changes come from simply improving what’s already within you. Embrace the small adjustments that will benefit you in the long run, ones that bring more peace, happiness, and fulfillment into your life. It’s not about reinventing yourself, but rather about enhancing your life by making little changes that nourish your soul.

This year, instead of trying to live up to unrealistic expectations or societal standards, focus on doing what truly makes you happy. Whether it’s pursuing a passion, spending more time with loved ones, or simply finding time for yourself, prioritize what brings you joy and fulfillment. Remember, it doesn’t matter if your goals are big or small—if it lights you up and gives you satisfaction, then it’s worth doing.  

Ultimately, resolutions shouldn’t feel like a burden. They’re an opportunity to grow, explore, and do more of what makes life meaningful. So, approach this year with kindness toward yourself, celebrate the little wins, and, most importantly, enjoy the journey.